Yoga classes explained
Please Note: All my classes and workshops are currently being taught online.
I will update information as the coronavirus situation changes.
I love this way of working and the scope it offers for exploration and discovery.
Workshops and retreats offer the opportunity to immerse yourself more deeply in yoga. Some people come to a week-long retreat as their first experience of yoga, and this is a wonderful way to begin.
Setting aside the time for yourself to be quiet and tune into yourself is an important gift to yourself. It is not always easy to do – but it is so valuable to nourish yourself and give yourself breathing space.
I offer a variety of workshops and retreats in Ireland and elsewhere in the world, from complete beginners to experienced teachers. I love to go into a new group and feel the possibilities there. Whether it is a morning, a day, a weekend or a week, the commitment that each individual makes simply to be there can allow for a magical process.
Workshops and retreats include:
- Workshops on Yoga, Sound and Chant
- Day-long workshops on specific themes, with and without sound
- Weekend and week-long retreat holidays at the Burren Yoga Centre, Co. Clare
- Workshops and retreats for teachers and more experienced students on specific aspects of practice – especially on embodying the philosophy of yoga and/or work with sound
- Yoga for Changing Times – an evolving project for exploring how yoga can support us and change with us in our changing world
- Residential weekend retreats, sometimes in collaboration with friends and colleagues
- Co-creative interdisciplinary programmes
- Modules for training programmes
All workshops and retreats are now online. The Zoom platform has fantastic potential for fostering a group dynamic and working creatively in different ways.