Connecting with breath – A two-part workshop
A practical, experiential workshop for anyone who wishes to deepen their awareness of the breath. We will explore the way the breath animates and enlivens us, allowing enhanced mental clarity and wellbeing. We will explore some techniques, but the main focus is on awareness and increasing subtlety, so the breath becomes a conduit for seated meditation.
A two-part workshop, on Zoom, with Eleanor Dawson
- Friday, 29th April 7-9pm
- Saturday, 30th April, 10.00-12 noon
- €60 (complete course) €35 (one workshop only)